Are you one of those fellows who come into the gym just to hop on an elliptical or run for 10 minutes on the treadmill then go home? If you are, then stop doing those right now because you won’t get anywhere near your body goals if you keep going to the gym without a proper workout plan. And we’re talking about a REAL workout plan unlike those three hours of physical torture like what the military does because let’s be real, we are not training to prepare for war, we are training to be better than our current version.
So, what kind of workout are we talking about? Fortunate for you, there is one and done workout plan that compromises variant exercises albeit can be finished in a total of seven minutes. Sounds interesting right? To be closer to your body goals and be healthier in the process doesn’t mean you have to train like hell. Who says a workout can’t be quick but resultful? This shows that a workout plan can help people achieve their health goals. Here are several benefits of having a workout plan:
It Helps You Keep Track
Keeping track of your fitness journey can be a tedious task. But once you are greeted with the result, you will appreciate having a workout plan all the better. A workout plan can help you track your progress and lets you stay on track by offering you results that are displayed on a weekly or monthly basis. (depending on how you program them)
It Motivates You
In concurrence with the above point. A workout plan gives you achievable results at a steady pace that can lead to greater motivation. We oftentimes felt down under and discouraged because our hard work is not bringing any result. Well, maybe you are working hard the wrong way or hardly working at all! Only by incorporating a workout plan can the result show itself.
It Makes You Consistent
If you go hard at the gym for only one day out of a whole month then it won’t work, the result will not show in any time soon. You need to be consistent with yourself and follow through with the workout plan until you see results. This can lead to the development of an advantageous benefit that can help you stay consistent throughout your fitness journey.
It Makes for Better Time Management
If you started to care about your body image and overall health then chances are you have already gone through puberty and understand the importance of your appearance. Whether you are a student or an adult, you are bound to have a schedule that can make two hours of working out hard to fit in. By having a workout plan, you are booking your schedule for a fixed-time workout that won’t interrupt other activities but still gives you enough time to be healthy.
It Keeps You from Overtraining
Sometimes we can get a little overboard with our workout and ended up overtraining which leads to injuries that hinder our fitness progress. We don’t want that to happen, right? The only way to stop over-exhausting yourself is by incorporating a workout plan into your life.
Suppose your friends will invite you for a workout to train abs but, you have already …